in 10 sessions you'll feel the difference, in 20 you'll see the difference and in 30 you'll have a new body
Joseph Pilates
At CITYPILATES you'll find the Pilates personal training with and without Pilates equipment adapted to your needs.
Or if you prefer working out with your friend, book a duet training.
Pilates Personal Training
No matter your goals: Our Pilates personal trainings are designed to meet your needs in content and frequency. We promise that you'll already feel a positive change after a few sessions. Improve your balance, posture, strength, flexibility and most of all your whole
mind-body awareness.
55 or 85 min. on tools such as Cadillac, Chair, Barrel, Reformer and Mat.
Personal training is suitable for:
-
rehabilitation
-
prenatal
-
postnatal
-
maintaining your health
-
strengthening your back
-
optimizing other sports
When:
By arrangement
The Pilates method is a holistic, efficient and dynamic workout which strengthens, stretches and mobilizes the body.
Pilates Duet Training
The Pilates training for two people. The Pilates duet training is very individual and tailored to your needs. We promise that you'll already feel a positive change after a few sessions. Improve your balance, posture, muscles, flexibility and most of all your whole
mind-body awareness.
55 or 85 min. on tools such as Cadillac, Chair, Barrel, Reformer and Mat.
Duet training is suitable for:
-
rehabilitation
-
prenatal
-
postnatal
-
maintaining your health
-
strengthening your back
-
optimizing other sports
When:
By arrangement