We offer prenatal and postnatal classes. As well as personal trainings during and after pregnancy adjusted to your needs.
Reformer Prenatal
Pilates during pregnancy
During the workout you will strengthen, stretch and mobilize your body and release tension. The Reformer with its great variety of exercises helps you maintain a beneficial posture, your center and balances and strengthens your body.
During pregnancy and childbirth the pelvic floor, abdominal muscles and ligaments are strongly effected. With the Reformer training exactly those tissues will be gently strengthened. The body is sustainably corrected and balanced which reduces back pain and helps to relax your shoulders. The special Pilates breathing technique leads to a sense of well-being and peace, which can also be transferred to the baby positively.
We recommend a personal training before joining the group classes so that your needs are assessed and can be integrated.
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Suitable for pregnant women starting from 16th week of pregnancy. We train in groups up to 8 people.
when:
Thursday, 17:45- 18:45, with Leila
28. October 2o22, Wednesday , 17:45- 18:45, with Sheila
MAT Postnatal
Regaining strength after giving birth
Every moment of our life can be the beginning of great things.
Joseph Pilates
The rehabilitation training on the Mat is specifically made and adapted to the needs of women who gave birth. The course over 8 weeks focuses on regaining strength and awareness of your pelvic floor, abdominal muscles and back. A good body-mind awareness will be attained.
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This class is the ideal start to get back into regular Pilates group-lessons. We train with and without pilates equipment.
This course takes place without the baby.
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Suitable for women about 6 weeks after a spontaneous birth & about 10 weeks after a caesarean birth. Please consult with your doctor. We train in groups up to 8 people. Since this is an upbuilding course, participation once a week during the 8 weeks is important. If you miss one or two classes, please let us know at the latest 12 hours in advance that you can catch up on the lesson (maximum 2 hours can be made up) The class will be held in german.
WHEN:
Wednesday, 19.00 - 20.00 Uhr with Sheila
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PRICE:
CHF 350.- for 8 lessons
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NEXT COURSES:
26. Octobre 2022 - 14. December 2022
04. January 2023 - 22. February 2023