At CITYPILATES you can also treat yourself with an ATIS Session, foot reflexology or combined personal training and massage. Optimize your workout with relaxed muscles and a body full of energy.
Anatomy Trains Structural Integration (ATSI) Session
Anatomy Trains Structural Integration (ATIS) Session, is a set of soft-tissue technique developed by Thomas Myers based around the ‘Anatomy Trains Myofascial Meridians’ latest research.
ATIS Sessions are a wonderful “tonic & balancing “ treatment, focused on improving your posture and movement.
The most permanent and progressive results are obtained by undertaking the whole 3 sessions, duration 80mins. It will be remarkably effective for chronic pain patterns and any imbalance in the body. Each ATIS session deals with different fascia planner set of relationships in the body.
Session 1: The Lower Body
Session 2: The Upper Body
Session 3: The Spine
After each ATIS session you will feel stretched, balanced, free and more mobile.
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Therapist
Paulina Orzel, Structural BodyWorker
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Duration
80 minutes
Price
1 Session CHF 190.-
3 Sessions CHF 550.-
Can also be booked with a 90min Personal Training pass.
Important additional informations:
- ATIS sessions are done in underwear or bathing suit, without dropping.
- Treatments take place on massage table and chair.
- Paulina may take photos in order to give you a visual sense of the ‘before ‘ and ‘after’, since there can be some fairly dramatic changes in your shape.
- A series of 3 session are recommended. Use them over three weeks.
The CITYPILATES studio has a massage table and chair. The room is separated with curtains so you can enjoy your treatment in peace.
FOOT REFLEXOLOGY MASSAGE BY PATRICIA
Ancient massage technique that stimulates zones and reflex areas on your feet and lower legs to support and activate the body's own healing and restoration. Stress is being reduced and the nervous system balanced in a beneficial way.
Very grounding, soothing and healing.
Therapist
Patricia Schurr
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- Trained and training in manual therapies (classical massage, foot reflexology, bioorthonomy...)
- Further formations with Karin Locher, Elizabeth Larkam, Blossom Leilani Crawford, Arlette Herzig
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Duration
To achieve the best result, Patrica recommends a treatment of 55 minutes.
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Price
Same as Personaltrainings, can also be taken away from the Abo.
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The CITYPILATES studio has a massage table and chair. The room is separated with curtains so you can enjoy your treatment in peace.
PERSONALTRAINING EXTENDED BY PATRICIA
Extended personaltraining tailored to your specific needs. Additional to the Pilates method manual therapy such as foot reflexology, classical massge, trigger point release technique or Ortho-bionomy is being included to optimized the training in efficiency and effectivness. By the means of the manual therapy the body is aligned properly to gain the most from a functional training.
​Treat yourself.
Therapist
Patricia Schurr
​
- Trained and training in manual therapies (classical massage, foot reflexology, bioorthonomy...)
- Further formations with Karin Locher, Elizabeth Klarkam, Blossom Leilani Crawford, Arlette Herzig
​
Duration
To achieve the best result, Patrica recommends a treatment of 85 minutes.
​
Price
Same as Personaltrainings, can also be taken away from the Abo.
​
The CITYPILATES studio has a massage table and chair. The room is separated with curtains so you can enjoy your treatment in peace.
THE mind, when housed within a healthful body, possesses a glorious sense of power
Joseph Pilates